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Latest News

Our new booking system called Gymcatch is here – to make booking and managing your fitness schedule with us easier than ever. You can now: Find, book and pay for...

Here’s more motivation for you to add strength exercises to your fitness programs: New research shows that strength training plays an important role in reducing risk of premature death from...

Our bodies host a huge population of microorganisms, dubbed the human microbiome. In recent years, the makeup of critters in our guts has been linked to a plethora of conditions,...

Louise Cottingham
Hi there I'm Louise, I'm passionate about fitness, and feeling the best that I can. My enthusiasm is for others to feel great too and I encourage you to give my high energy BOOTCAMP class a go! x
Shape Up Team
Louise Cottingham
Nik Dewey
Hi, I'm Nik, a spin and group fitness instructor and personal trainer. Whatever your goal, can you think you can take it up a notch? I find that extra gear and keep you performing to the highest level to achieve the best results. So whether you're prepping for competition or just want to look and feel good within yourself then your wish is my command. Nik x
Shape Up Team
Nik Dewey
Claire Lillington
Hello, I'm Claire, and I teach Pilates classes. I believe that movement is improvement. Little and often is the best way when you have any physical issues. I love love love Pilates in its classical form. Lengthen, strengthen and feel fabulous (blokes do it too so you are most welcome - famous golfers, basketball players...)
Claire x
Shape Up Team
Claire Lillington
Shape Up TeamLouise CottinghamShape Up TeamNik DeweyShape Up TeamClaire Lillington