Make it happen
Spin with us
Make The Change Today
Pilates with us

Look after your mind, body and soul
Swim with us

Excuses don't burn calories

Train with us

Shape Up Fitness Services

Fitness Classes

Shape Up Fitness


Fitness Classes


Targeted variety of classes, from Pump to Body Conditioning, to Pilates classes, to name a few, each giving signature workouts led by a highly motivated trainer.

Online Coaching

Shape Up Fitness


Online Coaching


Our online coaching gives such scope - giving you a service that can fit into your lifestyle wherever and whenever.

Indoor Cycling

Shape Up Fitness


Indoor Cycling


Indoor cycling at it's best, receive a heart pumping calorie burn. Work with the instructor and the music to inspire you to get the best ride. All abilities welcome.

Nutrition Plans

Shape Up Fitness


Nutrition Plans


Healthy nutrition and eating the right food = great results. Based on your biometric data, lifestyle and your personal goal, a tailor-made nutrition plan will be created.

Personal Training

Shape Up Fitness


Personal Training


Benefit from dedicated one-to-one sessions and focus on one thing - you and your results.

Progress Tracking

Shape Up Fitness


Progress Tracking


Log your daily exercise activity and food diary on your online profile and see your progress towards your goal. Our charts and graphs will help you to stay on track.

Conditioning Classes

Shape Up Fitness


Conditioning Classes


We are 'firm' believers in training with weights. Many of our sessions use weights - these workouts give you strength, shape and an ultimate calorie burn. All abilities welcome.

Coaching Support

Shape Up Fitness


Coaching Support


If you need support with reaching your fitness goal then talk to our coaches. Our team are here to help you with training and nutrition guidance.

Latest News

Our bodies host a huge population of microorganisms, dubbed the human microbiome. In recent years, the makeup of critters in our guts has been linked to a plethora of conditions,...

Could a cure for depression be found in a resistance class (such as body conditioning or pump)? Data from a study published in JAMA Psychiatry (2018; 75 [6], 566–76) points...

We’ve all just enjoyed and possibly over-indulged this Christmas and New Year! It’s a wonderful time to relax, spend time with loved ones and enjoy yourself so it’s to be...

Trainer
Hi, I'm Nik, a spin and group fitness instructor and personal trainer. Whatever your goal, can you think you can take it up a notch? I find that extra gear and keep you performing to the highest level to achieve the best results. So whether you're prepping for competition or just want to look and feel good within yourself then your wish is my command.
Nik Dewey
Trainer
Trainer
Hello, I'm Claire, and I teach Pilates classes and Bollywood Dance Fit classes. I believe that movement is improvement. Little and often is the best way when you have any physical issues. I love love love Pilates in its classical form. Lengthen, strengthen and feel fabulous (Ooohhhblokes do it too - famous golfers, basketball players...) x
Claire Lillington
Trainer
Trainer
Hi, I'm Maria, a fitness fanatic ever since I can remember. I love all sports including competitive cheerleading, boxing, sailing and tennis. I qualified as a personal trainer and class instructor five years ago. I try make all my classes as interesting as possible with the right level of intensity, so you can achieve the best possible work out. I hope to see you in one of my classes soon!
Maria Claridge
Trainer
Nik DeweyTrainerClaire LillingtonTrainerMaria ClaridgeTrainer