Make it happen
Spin with us
Make The Change Today
Pilates with us

Look after your mind, body and soul
Swim with us

Excuses don't burn calories

Train with us

Shape Up Fitness Services

Fitness Classes

Shape Up Fitness


Fitness Classes


Targeted variety of classes, from Pump to Body Conditioning, to Pilates classes, to name a few, each giving signature workouts led by a highly motivated trainer.

Online Coaching

Shape Up Fitness


Online Coaching


Our online coaching gives such scope - giving you a service that can fit into your lifestyle wherever and whenever.

Indoor Cycling

Shape Up Fitness


Indoor Cycling


Indoor cycling at it's best, receive a heart pumping calorie burn. Work with the instructor and the music to inspire you to get the best ride. All abilities welcome.

Nutrition Plans

Shape Up Fitness


Nutrition Plans


Healthy nutrition and eating the right food = great results. Based on your biometric data, lifestyle and your personal goal, a tailor-made nutrition plan will be created.

Personal Training

Shape Up Fitness


Personal Training


Benefit from dedicated one-to-one sessions and focus on one thing - you and your results.

Progress Tracking

Shape Up Fitness


Progress Tracking


Log your daily exercise activity and food diary on your online profile and see your progress towards your goal. Our charts and graphs will help you to stay on track.

Conditioning Classes

Shape Up Fitness


Conditioning Classes


We are 'firm' believers in training with weights. Many of our sessions use weights - these workouts give you strength, shape and an ultimate calorie burn. All abilities welcome.

Coaching Support

Shape Up Fitness


Coaching Support


If you need support with reaching your fitness goal then talk to our coaches. Our team are here to help you with training and nutrition guidance.

Latest News

You’re invited to start your day with a Warm Nicky Fuller Welcome before you sit and set your intentions for the day. Having a goal and focus in minds eye...

Here’s more motivation for you to add strength exercises to your fitness programs: New research shows that strength training plays an important role in reducing risk of premature death from...

Our bodies host a huge population of microorganisms, dubbed the human microbiome. In recent years, the makeup of critters in our guts has been linked to a plethora of conditions,...

Nicky Fuller
Hi ya I’m Nicky. A strong vibrant earthly being who has a love for all things Health Fitness and Wellbeing. I have a passion for life and live for all things Energy... I have been teaching fitness classes for 12 years and coaching mind body and soul transformations for over 10 years. My aim in every class and movement session is to take you on a journey of the endless possibilities you are capable of. Not only will you become fit strong and confident I will also support you In leaving our time together feeling accomplished fulfilled and full of positive energy ... I love what I do and want you to love you too... May you shine bright always… ❤️ Nicky
Shape Up Team
Nicky Fuller
Nik Dewey
Hi, I'm Nik, a spin and group fitness instructor and personal trainer. Whatever your goal, can you think you can take it up a notch? I find that extra gear and keep you performing to the highest level to achieve the best results. So whether you're prepping for competition or just want to look and feel good within yourself then your wish is my command. Nik x
Shape Up Team
Nik Dewey
Claire Lillington
Hello, I'm Claire, and I teach Pilates classes. I believe that movement is improvement. Little and often is the best way when you have any physical issues. I love love love Pilates in its classical form. Lengthen, strengthen and feel fabulous (blokes do it too so you are most welcome - famous golfers, basketball players...)
Claire x
Shape Up Team
Claire Lillington
Shape Up TeamNicky FullerShape Up TeamNik DeweyShape Up TeamClaire Lillington