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Our new booking system called Gymcatch is here – to make booking and managing your fitness schedule with us easier than ever. You can now: Find, book and pay for...

Here’s more motivation for you to add strength exercises to your fitness programs: New research shows that strength training plays an important role in reducing risk of premature death from...

Our bodies host a huge population of microorganisms, dubbed the human microbiome. In recent years, the makeup of critters in our guts has been linked to a plethora of conditions,...