30 Days to Healthy Living

Healthy living is all about making the right choices. It’s about having knowledge about the foods you are eating, engaging in activity, and supporting your eating habits with quality nutrition.

For 30+ days I support you completely with a nutritional programme that is suitable for all body types and fitness levels.

Our shared GOAL is for you to feel healthier, happier, and to get into the best shape of your life!

 

 

 

Healthy Habits for Life

You deserve to be living your best healthiest happiest life and this programme kick starts it all into action but it all comes down to the most important factor and that’s you!

To make this programme work you need to be in completely at least 110%! Otherwise there is no point and it would be a waste of time for everyone involved! Whilst it’s important to remember that everyone’s goal and needs are different to one another – one thing does remain integral to your personal success on this journey and that is your dedication, your focus and obviously a great plan.

Whether you are motivated to improve your nutrition and eating habits, reach and maintain a healthy weight, or improve your fitness level, I am here to help.

What have you got to lose?

What’s Included

Meal Plans

Grocery Lists

Snack Guide

Healthy Recipes

24/7 Support and 1-2-1 Coaching with me

Workouts

Quality and personally selected Supplements


Join our next 30 Days programme

Email annabel@shapeupfitness.com

Let's have a chat! IF you are ready then I am excited to work with you. I have helped many people to feel great, become fitter and get in the best shape of their lives. And hey if you are not ready to do this you must feel reassured that I am here for you if and when you need me.

SOME OF BEST RESULTS thus far have included 3 STONE weight loss* and for another it was a satisfying 10 inches reduction in body circumference from waist, thighs and buttocks and arms.

Other great results have been clients that felt that they had so much energy and new found self confidence - no need for afternoon naps! Skin cleared up! Mood swings stopped! Gut health improved with less bloating and gas! AND SO MUCH MORE other than weight loss alone.

Let's do this! Annabel x

*3 Stone was lost over the course of 90 Days as the client continued the programme.