Personal Training at Shape Up

We recognise that everybody is different and has different health and fitness goals so we can design a bespoke personal training programme to help you to achieve your goals.

At Shape Up Fitness Personal Training, you will benefit from dedicated one-to-one sessions and opt to engage with our online coaching service. With your one-to-one session you will work with your personal trainer and focus on one thing – you and your results. To tailor an exercise and nutritional programme central to your aims, we require you to complete an initial private fitness consultation. After the comprehensive consultation we will work together to help you create a plan that fits your lifestyle and goals. Whether the priority be fat loss or simply an improvement in fitness, each programme is planned on an individual basis. We then guide you forward, which includes looking at your training inside and outside of your ‘gym’ environment, your daily nutrition, and your lifestyle, complemented by our outstanding coaching and support services from some of the best personal trainers in Lymington.

Personal Training at Shape Up Fitness keeps both your body and mind challenged. Attention is given to your likes and dislikes. Other areas of focus will be your strength, mobility and stretching, and cardio exercise.

You can choose to purchase sessions, packages or pay monthly and, while we recommend you commit to at least three sessions a week, we understand about how day-to-day life can impact on your schedule therefore our online coaching portal will be at hand to keep you on track.

Your plan will be progressive and encouraging, taking you through all aspects of fitness development, making sure that you are not just fitter, in shape but also strong, more flexible, more confident. We guarantee our commitment, alongside your own, will deliver results.

We will work closely with you on your programme which are tailored to your needs –   eliminating ‘template’ routines.

Depending on your package choice, online coaching and support, regular email, mobile phone contact will help you push forward to achieve your goals

Our coaches are able to train you on site at Passford House Hotel leisure complex and grounds or off-site at an agreed location.